COMRADES MARATHON 2015

Comrades marathon 2015

 Only 231 days left to the ultimate human race.... Enter before its to late, but most important is to start train early and remember the 10% increase in training per week rule to prevent injury's. Its important to build a strong foundation from know to the end of the year  with out any injury so that you can be on form in the new year and can go easy to next level of training. If you can try to run atleast one 42.2km at the end of the year and try to do as many 21.1km and 10km as possible to improve your speed. Comrades marathon is really very special. It was the best fealing i ever had in my life so get ready and be part of it!!!!!!


Safe running - Marius Engelbrecht