Results for the spar woman's challenge 10km 12 Oct 2014:
1. Lebogang Phalula 34:34
2. Retendo Nyahora 34:40
3. Mamorallo Tjoka 34:43
4. Irvette van Zyl 34:58
5. Lebo Phalula 35:21
6. Rene Kalmer 36:02
7. Mapaseka Makhanya 36:27
8. Tebogo Masehla 36:44
9. Isabella Jepchumba 37:10
10. Christine Kalmer 37:21
RUNNING THE 2015 COMRADES MARATHON But giving advice for all form of running from 5km to 89km..
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