Speed training - improve your race times

IMPROVE YOUR RACE TIMES

1. Jog easy for 10min on your normal running route

2. After 10min jog start to time 3.15min stil at easy pace

3. After 3.45min is gone, sprint the next 45sec at 5km race pace

4. After the 45sec at 5km race pace, relax back to easy jog

5. Jog again for 3.15min then again 45sec at 5km race pace

6. Repeat this fartlek for 10 times

7. Jog easy 10min to cool down
8. Then you just had a quality 1hour training sesion.

This is a nice training for getting back your speed, endurance and fitness.

Happy training

Marius