Tuesday 4 November 2014

Running - How to prevent blisters

Tips on preventing blisters when running
When I started to run long distance races and training runs, I struggled a lot with blisters between my toes.
After I got tired of blisters I decided to try something new to prevent blisters,  I found that seem less socks worked the best.
With the seem less socks I also through baby powder inside the sock and over my toes.
It worked like a bom!!!! Even after the comrades marathon I had no blisters on my toes!!!
So my tip to prevent blisters is seem less socks and baby powder. I also heard that vasilene works very good to prevent blisters!
Happy running
Marius

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