SPEED TRAINING
Speed training will help you to bring your time down on all running distances and will give you that kick for the last 3km! The trick is to let your body get used to hitting the wall and work through that. It will also bring down your comfortable pace and that will give you new pb's.....
Today I will share with you a training session of 10 x 300m's.
● First you have to warm up, jog 1km easy around the track.
● Then stretch for at least 10min until you are loose to prevent injuries!
● Start to jog towards the 300m mark from the finishing line anti clockwise.
● When you reach the 300m mark accelerate to 5km race pace or as hard as you can go.
● When reaching the finishing line start jogging to the 300m mark and repeat.
● After you have done 5 x 300m's rest for 5 - 10min.
● After you have rested start jogging from the finishing line clockwise toward the100m line.
● When reaching the 100m line accelerate to the finishing line.
● Repeat until you have done 5 x 300m's.
● After training warm down for 1km and stretch for 10min.
Hope this speed training session will help you.
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Happy running.
Marius
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