RUNNING THE 2015 COMRADES MARATHON
But giving advice for all form of running from 5km to 89km..
Tuesday 9 December 2014
Training program for a sub 3.40 marathon or "C" Comrades seeding - 10 weeks
Follow this training program for the next 10 weeks to brake 3.40 on a marathon. If the training program is to small and is to small to read, email me then I will send you my original copy. mjengel740@gmail.com
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