SPEED TRAINING - Track 10 × 500m's
This is a very good training for all runners, from 400m to 89km athletes. It will help you to get more speed and endurance. Hope this training will help you to improve and to reach your goals.
This is a very good training for all runners, from 400m to 89km athletes. It will help you to get more speed and endurance. Hope this training will help you to improve and to reach your goals.
● Warm up - Run for 10min or 1 km easy around the track.
● Stretch good to prevent injuries.
● Start at finishing line, run 500m at a faster pace then 5 km race pace.
● After 500m walk/jog 100m to recover for next 500m.
● Repeat 5 X 500m' s.
● Rest for 10min or jog 10min.
● Start with next 5 X 500m's.
● When done with 10 X 500m's, warm down for 10min and stretch good to prevent
Injuries.
Enjoy the Training!!!
Marius Engelbrecht
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